May 22, 2014

Main – CrossFit Weightlifting Deadlift (6×3) Metcon Metcon (AMRAP – Reps) AMRAP 5 Rounds Min 1 HSPU 30 sec rest Min 2 DU 30 sec: rest Min 3 Pull-ups 30 sec rest Scaled HSPU = Push ups DU = Singles Not counting attempts Pull-ups = ring rows