May 28, 2014

Main – CrossFit Weightlifting Shoulder Press (Strict press same weight for all 3×8) NO Bend in the Legs Push Press (Push Press same weight for all 3×5 ) Push Jerk (Push Jerk same weight for all 3×3 ) Come off the rack Metcon Metcon (Time) For Time Cash in 100 Double Unders 3 RFT: 15 …

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