May 29, 2014

Main – CrossFit Weightlifting Floor Press (4×8 close grip and use same weight for all sets) Metcon “Surfer on Acid” (Time) “Surfer on Acid” 3 RFT: 400m Run 21 Burpees Extra work if you want an after WOD Squat Clean Thruster (EMOMx7: 2 Squat Clean Thrusters)