May 30, 2014

Main – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) 1. AMRAP 15:00 min 10 T2B 15 BJ, 24/20″ 20 Wall Balls, 20/14 Weightlifting 2: Front Squat (EMOM 5:00min Get 3 Front Squats) Extra work if you want an after WOD Metcon (No Measure) Accessory Work 2 rounds NOT for time of: 5 Glute […]