June 10, 2014

Main – CrossFit Weightlifting EMOM for 5 min: 2 Squat Snatches Work on catching the bar in squat position. Pick a weight that is not too heavy and not too light. Squat Snatch (5×2 ) Weightlifting Power Clean + Hang Squat Clean + Jerk (work up to heavy 1×1) Metcon Metcon (Time) “Sandwich” 50 Wall […]