June 12, 2014

Main – CrossFit Weightlifting Deadlift (EOMOM 14min: 5 back Squats) EMOMx14 EVEN: 5 Deadlifts – you choose the weight ODD: 10 T2B Metcon Metcon (Time) 3 RFT: 75 Double unders 50 Air Squats 400m run Scaled: 200 singles