June 17, 2014

Main – CrossFit Weightlifting Front Squat (EMOM 6 Min: 2 Front Squats) Metcon Metcon (Time) 5 rounds: 3 Rope Climbs 10 Thrusters, 135/95 10 Power Cleans, 135/95 100m run Scaled rope climbs: 9 pull-ups