6/18/14
Main – CrossFit Weightlifting Floor Press (1 x 20) Warm-up 50%x5, 65%x5, 75%x5 Metcon Metcon (Time) 400m Run 25 burpees 400m Run 25 sit-ups 400m Run 25 push-ups 400m RunSTRETCH
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
