June 25, 2014

Main – CrossFit Weightlifting Power Snatch (EMOM for 10min: 2 Snatches) Metcon Metcon (Time) 4 RFT 400m Run 35ft Front Rack Walking Lunge, 135/95 Extra work if you want an after WOD Metcon (No Measure) 3 Rounds Minute 1: Sprint 50 Meters Minute 2: Sprint 100 Meters Minute 3: Rest