Partner WOD 1
Main – CrossFit Weightlifting Front Squat (EMOM 10min: 2 Font Squat) Metcon Metcon (Time) Partner WOD 400m Run 100 KB Snatches 24/16kg 100 Box Jumps 24/20″ 100 sit-ups 400m run One person woks at a time. Shoulder Touches while your partner works Divide work load however you want but in order as listed.
