7/1/14

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Main – CrossFit Weightlifting Push Press (6×4 Push Press) Metcon Metcon (Time) 30 Burpee Box Jumps, 24/20 400m Run 15 Power Snatches, 115/75 800m Run 15 Power Snatches, 115/75 400m Run 30 Burpee Box Jumps, 24/20

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