July 10, 2014

Main – CrossFit Weightlifting Sumo Deadlift (Establish 1 Rep Heavy or Max) Metcon Metcon (Weight) EMOM x 15: Min 1: 6 Sumo Dead Lifts at 60% of 1RM Min 2: :40 Hollow Hold Min 3: 30 Shoulder touches (each touch counts as one)