July 14, 2014

Main – CrossFit Push Press (10 x 3 across) Same weight for all sets. If you change the weight for any of the sets make sure you edit the sets in WODify. Metcon Metcon (Time) Partner WOD 4 Rounds 100m Sled Push, 180#/125# 20 Kettlebell Swings, 32/24kgIf we have a team of 2 guys or …

7/14/14 Read More »