July 25, 2014

Main – CrossFit Weightlifting Shoulder Press (EMOM10: 2 Strict Shoulder Press) Deadlift (EMOMx10:) Even: 6 Deads Odd: 10 Calorie Row Metcon Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 minutes 20 DU, 1 Power Snatch(115/80) 20 DU, 2 Power Snatch 20 DU, 3 Power Snatch