August 1, 2014

Main – CrossFit Snatch Complex (5×1) 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck Metcon Metcon (Time) Happy Birthday Ben For Time: 21 Front Squats, 135/95 21 KBS, 32/24kg 400m Run 15 Front Squats, 135/95 15 KBS, 32/24kg 400m Run 9 Front Squats, 135/95 9 KBS, 32/24kg