8/5/14
Main – CrossFit Metcon Double Grace (Time) “Double Grace” 60 Clean and Jerks, 135/95 Post WOD Metcon (No Measure) 10 Minutes row or jog at a moderate pace.
Main – CrossFit Metcon Double Grace (Time) “Double Grace” 60 Clean and Jerks, 135/95 Post WOD Metcon (No Measure) 10 Minutes row or jog at a moderate pace.
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