August 17, 2014

Main – CrossFit Weightlifting Back Squat (7 RM) Front Squat (7 RM) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesWomen RX 95#