August 20, 2014

Main – CrossFit Metcon Metcon (AMRAP – Reps) “Core Work” 4 Rounds AMRAP 30s sit-ups 30s rest 30s plank 30s rest 30s V-ups 30s rest Metcon Metcon (Time) Cash-in 30 Burpees 3 Rounds 10 KBS 24/16kg 25 DU 10 KBS 25 DU Cash-out 30 Burpees