August 21, 2014

Main – CrossFit Weightlifting Jerk (1 RM) Metcon Metcon (Time) With a partner complete 2 rounds of: 20 DeadLifts, 185/135 20 Sumo Deadlifts, 185/135 20 Stiff Leg Deadlifts, 185/135 20 Double Russian KB Swings, 32kg/24kg One partner completes all 20 reps of a movement while the other rests then switch.