8/22/14
Main – CrossFit Metcon Metcon (Time) 3 RFT: 30 Calorie Row 30 Wallballs, 20/14 30 Box Jumps, 24/20 2. Flexibility work on some variation (or several variations) for 10 minutes
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
