August 25, 2014

Main – CrossFit Weightlifting Back Squat (1 RM) Metcon Bench Mark 1 (Time) For time: 5 Clean and Jerks, 155/105 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 1,500m Row 5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) 5 Clean and Jerks, 155/105 ADV RX […]