8/26/14
Main – CrossFit Weightlifting 1) Lifting is optional. 2) If you can finish both within 1 hour then do WOD first. 3) ADV recommended to do weights first then WOD Snatch Pulls (5×1 Snatch Pull at 1RM Snatch weight) https://www.youtube.com/watch?v=Lny5dF4z228See video demo attached Snatch Shrugs (5×3 Snatch Power Shrugs at 1RM Snatch weig) https://www.youtube.com/watch?v=xuhq2gTUorYSee video …
