August 27, 2014

Main – CrossFit Weightlifting Front Squat (3×3, across) Weightlifting The Big Clean Complex (1×1 log your heaviest weight and sets) 6 sets of the following Complex : High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push […]