8/29/14
Main – CrossFit Weightlifting Front Squat (1 RM) Metcon Metcon (Time) 3 RFT: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65 Optional Extra Strength Work Metcon (No Measure) Accessory Work 3 rounds of: 10 Hip Thrusts 10 Double KB Stiff Leg Deficit Dead Lifts 10 Double KB Bent-over Row You choose the weights. […]
