September 3, 2014

Main – CrossFit Weightlifting 1: Snatch Pull (12×3 3 position Snatch Pull) Snatch Pull EMOMx12: 3 Position Pause Snatch Pull at 1RM Snatch weight Pause for 3 seconds at each position then jump and shrug Pos. 1 – just below knees, work for vertical shins and back in full extension Pos. 2 – above knees, […]