9/3/14

Main – CrossFit Weightlifting 1: Snatch Pull (12×3 3 position Snatch Pull) Snatch Pull EMOMx12: 3 Position Pause Snatch Pull at 1RM Snatch weight Pause for 3 seconds at each position then jump and shrug Pos. 1 – just below knees, work for vertical shins and back in full extension Pos. 2 – above knees, …

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