9/15/14
Main – CrossFit Weightlifting WOD is first today then strength. Back Squat (5×5, across) Metcon 1: Metcon (Time) 30 Chest-to-Bar Pull-Ups 400m Row 15 Overhead Squats (135/95) 800m Row 15 Overhead Squats (135/95) 400m Row 30 Chest-to-Bar Pull-UpsWOD is first today then strength. ADV RX after the WOD 3: Metcon (Weight) EMOMx10 Odd: 3 TnG …
