September 26, 2014

Main – CrossFit Weightlifting Power Snatch (Power Snatch + Squat Snatch) Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes. Back Squat (EMOMx10 1 rep, across) Metcon Metcon (Time) 3 RFT: 60 DU 30 WB 20/14 15 DL 245/175