October 7, 2014

Main – CrossFit Skill Work Handstand Walk (Practice Handstand Walking for 10-15 minutes) Metcon Metcon (Time) 3 RFT 10 KB Push Press, 32/24kg 10 Box Jump, 30/24″ Metcon (Time) 100-80-60-40-20 Double unders 25-20-15-10-5 AbMat sit-ups ADV RX 25-20-15-10-5 GHDSU