October 14, 2014

Main – CrossFit Metcon Metcon (Time) 5 rounds of: 3 Strict HSPU 6 Strict T2B 12 Air Squats 18 Cal Row RX T2B from guys from the high bar and HSPU 35lb plates with abmat Metcon Metcon (10 Rounds for reps) EMOMx20 Odd: 100m Run Even: 10 Ring Dips RX is from the rings