10/15/14
Main – CrossFit Weightlifting Hang Snatch (Work up to a heavy single) Metcon Metcon (Time) 3 RFT: 15 Hang Clean, 135/95 50 Double unders 12 Hang Clean, 135/95 50 Double unders 9 Power Clean, 155/105 50 Double unders 6 Power Clean, 185/135
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
