October 17, 2014

Main – CrossFit Weightlifting Back Squat (10×3, 65%) Metcon Metcon (Time) Partner WOD 2 Rounds For Time: 20 Push-ups 40 Squats 20 Handstand Push-ups 20 Pistols, alternating 40 Pull-ups 20 Kettlebell swings 32/24kg 4 Ring Muscle-ups Scales: HSPU – 6 wall walks If you don’t have MU go back to the beginning. One person works […]