10/22/14
Main – CrossFit Weightlifting Back Squat (6×6, across) Metcon Metcon (AMRAP – Reps) 3 Rounds 2 minute at each station 50 m Farmers Carry 32/24kg 50 m Sled Push 45/90 Row for Calorie Power Cleans 95/65 30 seconds between stations and 2 minute rest between rounds. On the sled push and Farmers carry the half […]
