October 24, 2014

Main – CrossFit Weightlifting Snatch Complex w/OHS (at 75% of 1RM Power Snatch) Power Snatch + Hang Squat Snatch + Hang Snatch + OHS Metcon Metcon (Time) 4 RFT: 400m Run 4 Muscle ups 8 Front Rack Walking Lunge, 135/95 RX 400m Run 8 C2B Pull-ups 12 Front Rack Walking Lunge, 115/75