October 29, 2014

Main – CrossFit Weightlifting Power Snatch (1 RM) Metcon Metcon (3 Rounds for reps) AMRAP 3: 3 Power Snatch (135/95) 20 DU Rest 3 minutes AMRAP 4: 4 Power Snatch (115/80) 20 DU Rest 4 minutes AMRAP 5: 5 Power Snatch (95/65) 20 DU