10/30/14
Main – CrossFit Metcon Your Grace (Time) 30 Clean & Jerks (65% of 1RM) Metcon Metcon (Time) For Time: 800m Run5:30am please wear something with color. MOBILITY after the WOD’s
Main – CrossFit Metcon Your Grace (Time) 30 Clean & Jerks (65% of 1RM) Metcon Metcon (Time) For Time: 800m Run5:30am please wear something with color. MOBILITY after the WOD’s
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