November 4, 2014

Main – CrossFit Metcon Metcon (Time) 4 RFT: 5 Power Cleans, 205/135 200m Row Metcon (Time) For time: 15-10-5 Muscle ups 30-20-10 Box Jumps, 24/20″ L1 Chest to Bar L2 Pull-ups L3 Ring rows or band