November 10, 2014

Main – CrossFit Weightlifting Front Squat (6×6, across) Metcon Metcon (Time) 4 RFT: 400m Row 15 Squat Cleans, 95/65 15 Bar Facing Burpees Note: On the BFB no twisting in the air. Leave with 2 feet facing the bar and land on the other side facing the same way you started your jump.Please make sure […]