November 14, 2014

Main – CrossFit Weightlifting Front Squat (EMOMx10, 3 Front Squats) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8: 3 Power Snatches (95/65), 3 Box Jump Overs (24/20) 6 Power Snatches (95/65), 6 Box Jump Overs (24/20) 9 Power Snatches (95/65), 9 Box Jump Overs (24/20) Continue to add 3 reps per round