November 18, 2014

Main – CrossFit Weightlifting Power Snatch (3×1 at 85% 3×1 at 90% 3×1 at 85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 of: 50 Air Squats 50 Double-Unders 40 Box Jumps, 24/20 40 T2B 30 C2B Pull-Ups 30 Bar Facing Burpees 20 Cleans, 145/100 20 Jerks, 145/100 10 Ground to Overhead, 145/100 10 […]