November 19, 2014

Main – CrossFit Wednesday, Nov 19, it is Danny’s 36th birthday. He would like to do a partner WOD. He is choosing 18 and 36 because he is turning 36 and his daughter would have been 18. Weightlifting Deadlift (EMOMx6, 3 Deadlifts) Metcon Metcon (Time) Partner WOD for time: Cash-in 100 m Run 3 Rounds […]