11/20/14
Main – CrossFit Metcon Metcon (Weight) Death by Thrusters, 135/95 – Everyone will start with 135/95 and will give it everything they have. If you are unable to complete 10 rounds with this weight, drop the weight to 115/75 and start over. – If you are unable to complete 10 rounds with 115/75, drop the […]
