November 24, 2014

Main – CrossFit Weightlifting Front Squat (3×2) Metcon Metcon (Time) 3 RFT: 1,000 m Row each 40 Power Cleans, 135/95 40 Box Jump Overs, 24/20 Each team will have one rower, one barbell and 1 box. When team is done rowing 1,000 m, one will go to the barbell, the other to the box and […]