December 4, 2014

Main – CrossFit Skill Work Skill: Metcon (AMRAP – Reps) 5 min AMRAP Get as many rope Climbs as possible in 5 minutes Metcon AD/RX: Metcon (AMRAP – Rounds and Reps) ADV RX 20 Min AMRAP: 200 Double unders 60 Air Squats 50 Wall Balls, 20/14 (10’/9′) 40 Burpees 30 T2B 20 Strict HSPU 10 …

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