12/5/14
Main – CrossFit Metcon Metcon (Time) Partner WOD 100 meter Double KB Overhead Walking Lunge 24/16kg Partner A does 50 m then Partner B does 50 m. Metcon RX: Metcon (Time) “Deck of Cards” Number represents repetitions (Face cards = 10, Aces = 200m Run) Suit represents the movement. PARTNER WOD: Hearts = HRPU hips …
