December 26, 2014

Main – CrossFit We have 2 classes tomorrow 9:30am and 5:30pm Metcon Metcon (Time) Team WOD 10 RFT: teams of two (switch after completing a full round. Each athlete will complete 5 full rounds). 10 HSPU 10 Deads, 225/155 10 Thrusters, 95/65 10 T2B