12/30/14

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Main – CrossFit Weightlifting Shoulder Press (1RM ) Metcon Metcon (AMRAP – Reps) Teams of 3 AMRAP 25min: 3K Row 100 KB Snatches (24/16kg) 30 Thrusters (75/55) 30 Thrusters (95/65) 30 Thrusters (115/85) 30 Thrusters (135/95) 30 Thrusters (155/105) Max Thrusters (185/135) in Time Remaining 1 athlete works at a time – split up as […]

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