January 7, 2015

Main – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAP 15min 9 C2B 7 Box Jump Overs, 24/20 5 Squat Cleans, 135/95 Skill Metcon (8 Rounds for time) Wall Balls 24-21-18-15-12-9-6-3 unbroken reps for time at 30/20 (10’/9′)RX is only if you are able to do each set unbroken at 30/20#. For example […]