January 13, 2015

Main – CrossFit Please sign up for class. Weightlifting Floor Press (3×5 increase weight every set. ) Metcon WOD (Time) 2 Thrusters 95/65, 2 Slamballs 30/20 4 Thrusters, 4 Slamballs 6 Thrusters, 6 Slamballs 8 Thrusters, 8 Slamballs 10 Thrusters, 10 Slamballs 12 Thrusters, 12 Slamballs Cash out – 42 Wallballs 20/14 – 9ft line […]