January 23, 2015

Main – CrossFit Please sign in on WODify. Happy Belated Birthday to Vinnie. Weightlifting Deadlift (65%x3, 75%x3, 85%x3, 95% max reps) Work off of your 90% max Metcon Metcon (Time) Teams of 2: 40 Box Jumps each 30 Cal Row each 20 OHS each (155/105) One person working at a timeIf you end up with […]